Nowadays most people are very aware of fitness, and more and more communities, parks, outdoor squares and other places have installed all kinds of outdoor public fitness equipment. Many people are certainly used to using such fitness equipment to exercise in the morning or evening. So in the choice of these outdoor fitness equipment, should also consider what kinds of suitable for residents to use, of course, there will be a detailed introduction to the use of these devices.

First, Tai Chi pusher

   This type of equipment is very suitable for installation in small areas, of course, it is also very suitable for the elderly to use, legs into a horse stance, hands tiger mouth wheel handle to the same direction or the opposite direction to turn. Its main function is to increase the activity of the shoulder and other parts of the ability to carry out evenly and slowly, not too much force, so such a machine, it is very suitable for the elderly to use.

Second, walking machine

   This type of equipment is also very common in small areas, it is mainly able to exercise the strength of the lower limb muscles can also maintain flexibility, for cardiovascular or cardiopulmonary respiratory system health is very much benefit. In the use of time, be sure to hold hands with both hands, in case of accidental fall, in addition, walking amplitude is not easy too large to avoid injury.

Third, the abdominal plate

   This type of equipment, for a long time computer work, is very good, these people are not a few, if you can adhere to 60 times a day to collect the back exercise, will make the back become more relaxed. This type of equipment, it is not only a bodybuilding equipment, but also to relieve the back of the lumbar muscle strain people with fascial strain. The most important thing is to maintain the correct posture, lying flat on the abdominal plate, do sit-up exercises can exercise the abdominal muscles.

    Each type of fitness equipment is vital for people today, only by insisting on exercise every day can you stay young, it can also make your body skills to a good state. So it's not that you have to give up your fun for fitness as you get older, but you should insist that the fun of fitness should be more intense as you get older.